2cans Tuna flakes – (I use canned Tuna flakes in sunflower oil. So I drain the oil and use the same for cooking the following ingredients)
5button Mushrooms – sliced
1cupBell Peppers/ Capsicum (Orange, Green and Yellow) – sliced
Salt to taste
Directions in a nutshell
In a pan, pour the drained oil from the tuna and if that is inadequate, add 1 tblsp of vegetable oil. Then add the chopped garlic and sauté for a minute.
Add the sliced onion sauté for few minutes till the onion turns translucent and soft.
Follow it ip with sliced red chilies and turmeric, coriander and red chilli powder. Sauté for a minute.
Add the mushrooms, bell peppers and sauté. Once the mushroom is cooked, add the tuna flakes, salt to taste.
Mix well and serve hot with chapati or paratha.
Directions
1
This tuna recipe has a slight Indian touch to it and everyone at home loves it. My mouth starts to water when I think about this. I add some veggies to it, to make it more wholesome meal. You can add vegetables of your choice. I have used button mushrooms, and bell peppers here.
2
I use tuna in oil and I save the drained oil for cooking this dish. You can add more vegetable oil if needed. Add the drained oil to the pan. Add chopped garlic and fry for a minute.
3
Add sliced onions and fry till onions turn soft and translucent.
4
And here comes a hint of Indian spicy tadka – add sliced red chilies, turmeric, coriander and red chili powder. Sauté for two minutes till you can smell the roasted spice powders.
5
Add the vegetables – mushrooms and bell peppers and cook till mushrooms are done.
6
Finally add the tuna flakes and salt if required.
7
Mix well and turn of the heat.
Ingredients
1tbspVegetable oil – (optional)
4Garlic pods – chopped
1medium Onion – sliced
2Red chilli – sliced
1tspChilli powder
½tspTurmeric powder
½tspCoriander powder
2cans Tuna flakes – (I use canned Tuna flakes in sunflower oil. So I drain the oil and use the same for cooking the following ingredients)
5button Mushrooms – sliced
1cupBell Peppers/ Capsicum (Orange, Green and Yellow) – sliced
Salt to taste
Directions in a nutshell
In a pan, pour the drained oil from the tuna and if that is inadequate, add 1 tblsp of vegetable oil. Then add the chopped garlic and sauté for a minute.
Add the sliced onion sauté for few minutes till the onion turns translucent and soft.
Follow it ip with sliced red chilies and turmeric, coriander and red chilli powder. Sauté for a minute.
Add the mushrooms, bell peppers and sauté. Once the mushroom is cooked, add the tuna flakes, salt to taste.
Mix well and serve hot with chapati or paratha.
Directions
1
This tuna recipe has a slight Indian touch to it and everyone at home loves it. My mouth starts to water when I think about this. I add some veggies to it, to make it more wholesome meal. You can add vegetables of your choice. I have used button mushrooms, and bell peppers here.
2
I use tuna in oil and I save the drained oil for cooking this dish. You can add more vegetable oil if needed. Add the drained oil to the pan. Add chopped garlic and fry for a minute.
3
Add sliced onions and fry till onions turn soft and translucent.
4
And here comes a hint of Indian spicy tadka – add sliced red chilies, turmeric, coriander and red chili powder. Sauté for two minutes till you can smell the roasted spice powders.
5
Add the vegetables – mushrooms and bell peppers and cook till mushrooms are done.